Cooling Cucumber and Mint Elixir
This cooling cucumber and mint elixir is the perfect way to beat the summer heat. It's made with just a few simple ingredients and it's packed with flavor. The cucumber is refreshing and hydrating, the mint is cooling and invigorating, and the lemon juice adds a bit of brightness. Honey is optional, but it adds a touch of sweetness that can help to balance out the tartness of the lemon juice. Note: If you re very sensitive to tart flavors, you may want to use less lemon juice.
The cucumber and mint elixir is a refreshing and invigorating drink that has been enjoyed for centuries. The earliest known recipe for a cucumber and mint drink dates back to the 13th century, when it was used as a cooling tonic in traditional Persian medicine. Over time, the drink spread to other parts of the world, including India, Europe, and the Americas. Today, the cucumber and mint elixir is a popular summer drink that can be found on menus at restaurants and cafes around the world.
Cooling Cucumber and Mint Elixir Cooling Cucumber and Mint Elixir Cooling Cucumber and Mint Elixir Cooling Cucumber and Mint Elixir
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cucumber, peeled and sliced
  • 1/2 cup mint leaves
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1 tablespoon honey (optional)
  • Ice
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour over ice and enjoy.
Why It Works
  • The cucumber is a good source of water and electrolytes, which can help to rehydrate the body and prevent dehydration.
  • The mint is a good source of antioxidants, which can help to protect the body against damage from free radicals.
  • The lemon juice is a good source of vitamin C, which is an important nutrient for immune system health.
  • The honey is a natural sweetener that can help to balance out the tartness of the lemon juice.