Neanderthal Quinoa Pilaf

A flavorful and nutritious dish that combines the ancient grain quinoa with vegetables, walnuts, and parsley. Perfect for a healthy and satisfying meal.

Long ago, when our ancestors roamed the Earth, they stumbled upon a remarkable grain that would sustain them through harsh winters and long migrations. This grain, known as quinoa, was a staple food for the Neanderthals, providing them with essential nutrients and energy. Today, we pay homage to our ancient lineage by recreating a dish that our ancestors might have enjoyed, a hearty and flavorful quinoa pilaf. This dish combines the earthy notes of quinoa with the sweetness of vegetables and the crunch of walnuts, creating a symphony of flavors that will transport you back in time.

Prep time: 10 | Cook time: 25 | Serves: 4

Ingredients

• 1 cup quinoa
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 cup vegetable broth
• 1/2 cup chopped walnuts
• 1/4 cup chopped parsley

Instructions

1. Rinse the quinoa in a fine-mesh sieve.
2. Heat the olive oil in a medium saucepan over medium heat.
3. Add the onion, carrot, and celery and saute until softened, about 5 minutes.
4. Add the quinoa and stir to coat.
5. Add the vegetable broth and bring to a boil.
6. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid has been absorbed.
7. Remove from heat and stir in the walnuts and parsley.
8. Serve hot.

Why It Works

• Quinoa is a complete protein, meaning it contains all nine essential amino acids that the human body cannot produce on its own.
• Vegetables provide essential vitamins, minerals, and fiber.
• Walnuts add a satisfying crunch and healthy fats.
• Parsley adds a fresh and herbaceous flavor.
• Cooking the quinoa in vegetable broth enhances its flavor and adds depth to the dish.