Chimichurri Grilled Sardines
Sardines are an oily fish that are rich in omega-3 fatty acids, making them a healthy and delicious choice. This recipe for chimichurri grilled sardines is a great way to enjoy this fish. The chimichurri sauce is a flavorful blend of parsley, garlic, red wine vinegar, olive oil, and oregano, and it adds a bright and herbaceous flavor to the sardines. Grilling the sardines gives them a slightly smoky flavor and a crispy skin, and it's a quick and easy way to cook them. To make this recipe, you will need: - 8 fresh sardines, gutted and cleaned - 1/2 cup fresh parsley, finely chopped - 3 cloves garlic, minced - 2 tablespoons red wine vinegar - 1/4 cup extra virgin olive oil - 1 teaspoon dried oregano - Salt and pepper to taste Instructions: 1. In a bowl, mix together the parsley, garlic, red wine vinegar, olive oil, oregano, salt, and pepper to make the chimichurri sauce. 2. Preheat the grill to medium-high heat. 3. Season the sardines with salt and pepper. 4. Grill the sardines for 3-4 minutes on each side, or until cooked through. 5. Serve the grilled sardines drizzled with chimichurri sauce on top.
The history of chimichurri is a long and winding one, with many different theories about its origins. Some say that it was created by the gauchos, the cowboys of Argentina, who would use it to flavor their grilled meats. Others say that it was brought to Argentina by Spanish immigrants in the 19th century. Regardless of its origins, chimichurri has become a staple of Argentine cuisine, and it is now enjoyed all over the world. Traditionally, chimichurri is made with parsley, garlic, red wine vinegar, olive oil, and oregano. However, there are many variations on the recipe, and some people like to add other ingredients, such as tomatoes, onions, or peppers. Chimichurri can be used as a marinade, a dipping sauce, or a condiment. It is especially delicious on grilled meats, but it can also be used on fish, vegetables, or even pasta. This recipe for chimichurri grilled sardines is a great way to enjoy this classic Argentine dish. The sardines are grilled until they are cooked through, but still moist and juicy. The chimichurri sauce adds a bright and herbaceous flavor to the sardines, and it is the perfect complement to the smoky flavor of the grill.
Chimichurri Grilled Sardines Chimichurri Grilled Sardines Chimichurri Grilled Sardines Chimichurri Grilled Sardines
Prep time: 15 | Cook time: 8 | Serves: 4
Ingredients
  • 8 fresh sardines, gutted and cleaned
  • 1/2 cup fresh parsley, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix together parsley, garlic, red wine vinegar, olive oil, oregano, salt, and pepper to make the chimichurri sauce.
  2. Preheat the grill to medium-high heat.
  3. Season the sardines with salt and pepper.
  4. Grill the sardines for 3-4 minutes on each side, or until cooked through.
  5. Serve the grilled sardines drizzled with chimichurri sauce on top.
Why It Works
  • The combination of parsley, garlic, red wine vinegar, olive oil, and oregano in the chimichurri sauce creates a flavorful and herbaceous blend that complements the delicate flavor of the sardines.
  • Grilling the sardines gives them a slightly smoky flavor and a crispy skin, which adds to their overall appeal.
  • The chimichurri sauce is brushed on the sardines before they are grilled, which allows the flavors to penetrate the fish and create a more intense flavor.
  • Serving the grilled sardines with the chimichurri sauce on top adds an extra layer of flavor and moisture to the dish.