Chia and Honey Energy Bites
These energy bites are the perfect healthy snack to power you through your day. They're made with a combination of chia seeds, honey, rolled oats, chopped nuts, shredded coconut, dried cranberries, ground cinnamon, and vanilla extract. The chia seeds provide a boost of fiber and omega-3 fatty acids, while the honey and oats give you a natural energy boost. The nuts, coconut, and cranberries add a bit of crunch and sweetness, and the cinnamon and vanilla extract give them a warm and inviting flavor.
The history of energy bites is a long and winding one, dating back to the early days of human civilization. Our ancestors would often combine nuts, seeds, and fruits to create portable snacks that would give them a boost of energy. These early energy bites were often made with whatever ingredients were available, and they varied greatly from region to region. Over time, as humans began to travel and trade, different energy bite recipes began to spread, and new ingredients were added to the mix. Today, there are countless variations on the energy bite, and they can be found in cultures all over the world.
Chia and Honey Energy Bites Chia and Honey Energy Bites Chia and Honey Energy Bites Chia and Honey Energy Bites
Prep time: 15 | Cook time: 0 | Serves: 12
Ingredients
  • 1 cup chia seeds
  • 1/2 cup honey
  • 1/2 cup rolled oats
  • 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
  • 1/4 cup shredded coconut
  • 1/4 cup dried cranberries
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon vanilla extract
Instructions
  1. Combine all ingredients in a large bowl and stir until well combined.
  2. Roll the mixture into 1-inch balls and place on a parchment paper-lined baking sheet.
  3. Refrigerate for at least 2 hours, or overnight, before serving.
Why It Works
  • The combination of chia seeds, honey, and rolled oats provides a slow-release of energy that will keep you feeling full and satisfied for hours.
  • The nuts, coconut, and cranberries add a bit of crunch and sweetness, which makes these energy bites irresistible.
  • The cinnamon and vanilla extract give these energy bites a warm and inviting flavor, making them the perfect snack for any time of day.