This refreshing spritzer is the perfect way to cool down on a hot day. The grapefruit and ginger provide a tart and spicy flavor, while the honey and sparkling water add a touch of sweetness and effervescence. It's a healthy and delicious way to hydrate, and it's also easy to make. Simply combine all of the ingredients in a blender and blend until smooth. Then, strain the mixture through a fine-mesh sieve into a pitcher and stir in the sparkling water. Serve over ice and enjoy!
The grapefruit and ginger spritzer is a classic mocktail that has been enjoyed for centuries. The first known recipe for the drink appeared in a book called "The Art of Cookery" by Hannah Glasse in 1747. The recipe called for "a pint of grapefruit juice, a quarter of an ounce of ginger, and a pint of water." The drink was originally served warm, but it became more popular to serve it cold in the 19th century.
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
1 grapefruit, peeled and segmented
1/2 inch piece of ginger, peeled and sliced
1/4 cup water
1 tablespoon honey
1/4 cup sparkling water
Instructions
Combine the grapefruit, ginger, water, and honey in a blender and blend until smooth.
Strain the mixture through a fine-mesh sieve into a pitcher.
Stir in the sparkling water.
Serve over ice and enjoy!
Why It Works
Grapefruit juice and ginger are great sources of vitamins and minerals that can help support your overall health. Grapefruit is high in vitamin C, which is essential for a healthy immune system. Ginger is a good source of gingerol, which has anti-inflammatory properties.
Honey is a natural sweetener that contains antioxidants and antibacterial properties.
Sparkling water provides a refreshing effervescence and helps to hydrate you.