Lavender and Honey Infused Water
Lavender and honey infused water is a refreshing and flavorful way to stay hydrated. The lavender adds a floral note, while the honey provides a touch of sweetness. This water is perfect for sipping on a hot summer day or enjoying after a workout.
The tradition of infusing water with herbs and fruits dates back centuries. In ancient Greece, Hippocrates recommended drinking water infused with lavender to promote relaxation and sleep. Lavender has also been used in traditional Chinese medicine for centuries to treat a variety of ailments, including headaches, anxiety, and digestive problems. Honey has also been used for centuries as a natural sweetener and has antibacterial and antifungal properties.
Lavender and Honey Infused Water Lavender and Honey Infused Water Lavender and Honey Infused Water Lavender and Honey Infused Water
Prep time: 5 | Cook time: 0 | Serves: 4
Ingredients
  • 4 cups filtered water
  • 1/4 cup fresh lavender flowers
  • 2 tablespoons honey
Instructions
  1. Combine the water, lavender flowers, and honey in a pitcher or jar.
  2. Stir until the honey is dissolved.
  3. Refrigerate for at least 2 hours, or overnight for a stronger flavor.
  4. Serve chilled.
Why It Works
  • The lavender flowers add a delicate floral flavor to the water.
  • The honey adds a touch of sweetness and helps to balance out the flavor of the lavender.
  • Infusing the water for at least 2 hours allows the flavors to meld together and develop.