Immunity-Enhancing Fermented Tonic
This immunity-enhancing fermented tonic is a powerful blend of nutrient-rich vegetables and roots that have been fermented to create a probiotic-rich beverage. The fermentation process breaks down the vegetables and roots, making their nutrients more easily absorbed by the body. This tonic is a great way to boost your immune system, improve your digestion, and reduce inflammation.
The history of fermented tonics dates back centuries, with cultures around the world using fermented foods and beverages to promote health and well-being. This particular tonic is inspired by the traditional Chinese fermented tea known as kombucha, which is made by fermenting black tea with a SCOBY (symbiotic culture of bacteria and yeast). However, this tonic uses a variety of vegetables and roots instead of tea, which gives it a unique flavor and nutrient profile.
Immunity-Enhancing Fermented Tonic Immunity-Enhancing Fermented Tonic Immunity-Enhancing Fermented Tonic Immunity-Enhancing Fermented Tonic
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup organic carrots, peeled and chopped
  • 1 cup organic beets, peeled and chopped
  • 1 cup organic ginger, peeled and chopped
  • 1/2 cup organic turmeric root, peeled and chopped
  • 1/4 cup raw honey or maple syrup
  • 1 tablespoon sea salt
  • Filtered water
Instructions
  1. In a large glass jar, combine the carrots, beets, ginger, turmeric, honey, and salt.
  2. Pour enough filtered water to cover the ingredients by 2 inches.
  3. Cover the jar loosely with a cheesecloth or a breathable lid, and secure with a rubber band.
  4. Let the jar sit at room temperature for 7-10 days, stirring occasionally.
  5. Once the tonic is fermented, strain it into a clean glass jar and discard the solids.
  6. Store the tonic in the refrigerator for up to 2 months.
Why It Works
  • The fermentation process creates probiotics, which are beneficial bacteria that help to improve digestion and boost the immune system.
  • The vegetables and roots in this tonic are rich in vitamins, minerals, and antioxidants, which help to protect the body from damage caused by free radicals.
  • The honey or maple syrup in this tonic provides a natural source of sweetness and helps to balance the tartness of the fermented vegetables and roots.