Digestive Aid Peppermint Tea

This simple tea is a soothing and effective way to relieve digestive discomfort. The peppermint leaves contain a compound called menthol, which has been shown to relax the muscles of the digestive tract and reduce gas and bloating. The honey adds a touch of sweetness and helps to soothe the throat.

Peppermint tea has been used for centuries to treat digestive problems. The ancient Egyptians, Greeks, and Romans all used peppermint to relieve indigestion, gas, and bloating. In the Middle Ages, peppermint was used to treat a variety of ailments, including headaches, colds, and even the plague. Today, peppermint tea is still a popular home remedy for digestive problems.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup water
• 1 tablespoon dried peppermint leaves
• 1 teaspoon honey (optional)

Instructions

1. Bring the water to a boil in a small saucepan.
2. Add the peppermint leaves and remove from heat.
3. Cover and steep for 10 minutes.
4. Strain the tea into a cup and add honey to taste, if desired.

Why It Works

• Menthol, a compound found in peppermint leaves, has been shown to relax the muscles of the digestive tract and reduce gas and bloating.
• Honey is a natural sweetener that also helps to soothe the throat.
• The combination of peppermint and honey makes this tea a soothing and effective way to relieve digestive discomfort.