Pineapple Teriyaki Glazed Mackerel
Pineapple Teriyaki Glazed Mackerel is a dish that combines the bright, tropical flavors of pineapple and coconut with the rich, savory flavors of teriyaki. The mackerel is marinated in a blend of pineapple chunks, coconut aminos, apple cider vinegar, honey, garlic, and ginger, then grilled and glazed with a reduction of the marinade. The result is a dish that is both sweet and savory, with a hint of acidity. The pineapple adds a touch of sweetness and brightness, the coconut aminos add a savory depth of flavor, and the vinegar and honey add a touch of acidity and sweetness. The mackerel is cooked perfectly, with a tender, flaky interior and a slightly crispy exterior. The glaze is rich and flavorful, adding a touch of extra sweetness and shine to the fish.
The history of Pineapple Teriyaki Glazed Mackerel is a long and winding one, dating back to the days of ancient Japan. In those days, mackerel was a common fish, often used to make a variety of dishes. One of the most popular ways to prepare mackerel was to marinate it in a blend of soy sauce, mirin, and sugar. This marinade would help to tenderize the fish and give it a slightly sweet and savory flavor. Over time, this marinade evolved into what we now know as teriyaki sauce. Teriyaki sauce is a versatile condiment that can be used to marinate, glaze, or baste a variety of meats and vegetables. It is made from a blend of soy sauce, mirin, sugar, and sake. The mirin adds a touch of sweetness to the sauce, while the sake adds a touch of acidity. Teriyaki sauce is a popular ingredient in Japanese cuisine, and it is often used to make dishes such as teriyaki chicken, teriyaki beef, and teriyaki salmon. In the early 20th century, Japanese immigrants brought teriyaki sauce to the United States. Here, it quickly became a popular ingredient in American cuisine. Today, teriyaki sauce is used in a variety of dishes, including Pineapple Teriyaki Glazed Mackerel. Pineapple Teriyaki Glazed Mackerel is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to enjoy the flavors of pineapple and coconut, and it is sure to be a hit with your family and friends.
Pineapple Teriyaki Glazed Mackerel Pineapple Teriyaki Glazed Mackerel Pineapple Teriyaki Glazed Mackerel Pineapple Teriyaki Glazed Mackerel
Prep time: 10 | Cook time: 10 | Serves: 4
Ingredients
  • 4 mackerel fillets
  • 1 cup fresh pineapple chunks
  • 1/4 cup coconut aminos
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • Salt and pepper, to taste
  • Sesame seeds, for garnish
  • Fresh cilantro, for garnish
Instructions
  1. In a blender, combine pineapple chunks, coconut aminos, apple cider vinegar, honey, garlic, ginger, salt, and pepper. Blend until smooth.
  2. Place mackerel fillets in a shallow dish and pour the pineapple teriyaki marinade over them. Marinate for 30 minutes.
  3. Preheat the grill to medium-high heat. Remove mackerel fillets from the marinade and grill for 4-5 minutes per side, or until cooked through.
  4. Meanwhile, pour the remaining marinade into a small saucepan. Simmer over low heat until it thickens into a glaze.
  5. Brush the glaze over the grilled mackerel fillets and cook for an additional minute.
  6. Serve the Pineapple Teriyaki Glazed Mackerel garnished with sesame seeds and fresh cilantro.
  7. Enjoy!
Why It Works
  • The pineapple chunks add a touch of sweetness and brightness to the dish.
  • The coconut aminos add a savory depth of flavor.
  • The vinegar and honey add a touch of acidity and sweetness.
  • The mackerel is cooked perfectly, with a tender, flaky interior and a slightly crispy exterior.
  • The glaze is rich and flavorful, adding a touch of extra sweetness and shine to the fish.