Antioxidant-Rich Fermented Green Tea

Fermented green tea is a potent elixir that's easy to make at home. The fermentation process unlocks the tea's powerful antioxidants, making it a great way to boost your health. This recipe for antioxidant-rich fermented green tea is simple to follow and yields a delicious, refreshing beverage that's perfect for any time of day.

Tea is one of the world's oldest and most popular beverages. It's made from the leaves of the Camellia sinensis plant, which is native to Asia. Green tea is a type of tea that is made from unoxidized leaves, which gives it a light, refreshing flavor. Fermented green tea is a type of green tea that has been fermented by bacteria and yeast. This process gives the tea a slightly sour flavor and a boost of probiotics, which are beneficial bacteria that support gut health. Fermented green tea has been shown to have a number of health benefits, including reducing the risk of heart disease, cancer, and diabetes. It's also a good source of antioxidants, which can help protect cells from damage.

Prep time: 5 | Cook time: 48 | Serves: 2

Ingredients

• 1 cup green tea leaves
• 1/2 cup water
• 1/4 cup raw honey
• 1/4 cup kombucha
• 1 tablespoon apple cider vinegar

Instructions

1. Combine the green tea leaves, water, and honey in a jar.
2. Stir until the honey is dissolved.
3. Add the kombucha and apple cider vinegar.
4. Cover the jar with a cheesecloth and secure with a rubber band.
5. Let the tea ferment at room temperature for 24-48 hours.
6. Strain the tea into a clean jar.
7. Store the tea in the refrigerator for up to 2 weeks.

Why It Works

• The fermentation process unlocks the tea's powerful antioxidants, making it a great way to boost your health.
• The raw honey adds a touch of sweetness and helps to balance the tartness of the kombucha and apple cider vinegar.
• The kombucha and apple cider vinegar add probiotics to the tea, which can help to support gut health.