Fermented Vegetables Platter

This platter of fermented vegetables is a delicious and healthy way to get your daily dose of probiotics. The fermentation process creates beneficial bacteria that can help to improve your gut health, boost your immune system, and reduce inflammation.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 head of cabbage, shredded
• 1 head of cauliflower, shredded
• 1 bunch of carrots, peeled and sliced
• 1 bunch of celery, sliced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of salt
• 1 cup of water

Instructions

1. In a large bowl, combine the cabbage, cauliflower, carrots, celery, onion, garlic, salt, and water.
2. Use your hands to massage the vegetables until they begin to wilt.
3. Pack the vegetables into a clean glass jar.
4. Cover the jar with a cheesecloth or a lid with a hole in it.
5. Place the jar in a warm place for 5-7 days.
6. Check the vegetables every day and skim off any foam that forms on the surface.
7. Once the vegetables are fermented to your liking, store them in the refrigerator for up to 2 weeks.
8. Enjoy!