Energy-Infusing Maca and Cacao Smoothie
This maca and cacao smoothie is a great way to start your day or refuel after a workout. It's packed with protein, healthy fats, and antioxidants. The maca powder gives the smoothie a boost of energy, while the cacao powder adds a rich, chocolatey flavor. The frozen berries and banana add sweetness and creaminess, and the chia seeds provide a source of fiber and omega-3 fatty acids.
The maca plant is native to the Peruvian Andes. It has been used for centuries by the indigenous people of Peru as a food and a medicine. Maca is believed to have a number of health benefits, including boosting energy levels, improving fertility, and reducing stress. Cacao is another ancient food that has been used for centuries by the indigenous people of Central and South America. Cacao is rich in antioxidants and flavonoids, which have been shown to have a number of health benefits, including reducing the risk of heart disease, stroke, and cancer. I first came up with this smoothie recipe a few years ago when I was looking for a healthy and delicious way to start my day. I've been making it ever since, and it's still one of my favorite smoothies. I love the way the maca and cacao powders give me a boost of energy and the way the frozen berries and banana make it so creamy and delicious.
Energy-Infusing Maca and Cacao Smoothie Energy-Infusing Maca and Cacao Smoothie Energy-Infusing Maca and Cacao Smoothie Energy-Infusing Maca and Cacao Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup almond milk
  • 1/2 cup frozen berries
  • 1/2 banana
  • 1 tablespoon maca powder
  • 1 tablespoon cacao powder
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy!
  3. For a thicker smoothie, add more frozen berries.
  4. For a sweeter smoothie, add a touch of honey or maple syrup.
  5. For a protein-packed smoothie, add a scoop of protein powder.
  6. This smoothie is also great for meal prep.
  7. Simply make a large batch and store it in the refrigerator for up to 3 days.
  8. When you're ready to enjoy, just give it a quick blend.
Why It Works
  • The maca powder gives the smoothie a boost of energy.
  • The cacao powder adds a rich, chocolatey flavor.
  • The frozen berries and banana add sweetness and creaminess.
  • The chia seeds provide a source of fiber and omega-3 fatty acids.