Fermented Chia Seed Pudding

Fermented chia seed pudding is a delicious and nutritious way to start your day. It's made with just a few simple ingredients, and it's packed with fiber, protein, and healthy fats. The fermentation process gives the pudding a slightly tangy flavor, and it makes it easier to digest.

Chia seeds have been a staple food in Central America for centuries. The Aztecs and Mayans used chia seeds to make a variety of dishes, including gruels, porridges, and beverages. Chia seeds were also used as a form of currency, and they were often given as gifts to visiting dignitaries. In the early 20th century, chia seeds were introduced to the United States. However, they did not become popular until the 1970s, when they were marketed as a health food. Today, chia seeds are a popular ingredient in a variety of health-conscious recipes.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup chia seeds
• 3 cups coconut milk
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 tablespoon chia seeds (for topping)
• 1/4 cup chopped nuts (for topping)

Instructions

1. In a large bowl, whisk together the chia seeds, coconut milk, honey, vanilla extract, cinnamon, and salt.
2. Cover the bowl and refrigerate for at least 4 hours or overnight.
3. When you are ready to serve, top the pudding with the remaining chia seeds and nuts.

Why It Works

• The fermentation process breaks down the chia seeds' tough outer shell, making them easier to digest.
• The fermentation process also produces lactic acid, which gives the pudding a slightly tangy flavor.
• The chia seeds are a good source of fiber, protein, and healthy fats.
• The coconut milk adds a creamy texture and a subtle sweetness to the pudding.
• The honey adds a touch of sweetness to the pudding.
• The vanilla extract adds a warm, inviting flavor to the pudding.
• The cinnamon adds a warm, spicy flavor to the pudding.
• The salt helps to balance out the sweetness of the pudding.