Gut-Soothing Banana and Kefir Smoothie

This gut-soothing smoothie is a delicious way to start your day or refuel after a workout. The banana and kefir provide a good dose of prebiotics and probiotics, which are essential for a healthy gut microbiome. The almond butter, honey, cinnamon, ginger, and sea salt add flavor and additional nutrients.

This smoothie was inspired by my own experience with gut health issues. After years of struggling with bloating, gas, and other digestive problems, I finally went to see a doctor. The doctor diagnosed me with irritable bowel syndrome (IBS) and recommended that I follow a low-FODMAP diet. The low-FODMAP diet is a restrictive diet that eliminates certain types of carbohydrates that are known to trigger IBS symptoms. I was skeptical at first, but I decided to give it a try. To my surprise, the diet helped to improve my symptoms significantly. I was able to reduce the frequency and severity of my bloating, gas, and other digestive problems.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 banana, peeled and frozen
• 1 cup kefir
• 1/2 cup plain yogurt
• 1 tablespoon almond butter
• 1 teaspoon honey
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!
3. For a thicker smoothie, add more frozen banana.
4. For a thinner smoothie, add more kefir or almond milk.
5. Add a scoop of protein powder for a boost of protein.
6. Top with fresh fruit, granola, or nuts for a complete meal.

Why It Works

• The banana and kefir are both good sources of prebiotics, which are non-digestible carbohydrates that feed the good bacteria in your gut.
• The almond butter, honey, cinnamon, ginger, and sea salt add flavor and additional nutrients.
• The smoothie is easy to digest and can help to soothe the gut.
• The smoothie can be customized to your own taste preferences.