Curry Turmeric Infused Monkfish

With its firm flesh and mild flavor, monkfish is a sustainable alternative to more popular fish like cod or halibut. This recipe combines monkfish with the aromatic flavors of curry and turmeric, creating a dish that is both flavorful and healthy.

Monkfish, also known as poor man's lobster, is a type of fish that is often overlooked by home cooks. But with its firm texture and mild flavor, monkfish is a great choice for a variety of dishes. In this recipe, we've paired monkfish with the aromatic flavors of curry and turmeric, creating a dish that is both flavorful and healthy.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 lb monkfish fillets
• 2 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp curry powder
• 1 tsp ground turmeric
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Cut the monkfish fillets into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the onion and garlic, and sauté until softened.
4. Stir in the curry powder and turmeric, and cook for another minute.
5. Add the monkfish pieces to the skillet, and cook until lightly browned on all sides.
6. Pour in the coconut milk and bring to a simmer.
7. Cover and cook for about 10 minutes, or until the fish is cooked through.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh cilantro.

Why It Works

• The combination of curry and turmeric gives the monkfish a rich, flavorful crust.
• The coconut milk adds a creamy, velvety texture to the sauce.
• Cooking the monkfish in a skillet until it is lightly browned on all sides helps to develop its flavor and prevent it from becoming dry.