Gut-Nourishing Fermented Oat Milk
A probiotic-rich, creamy, and slightly sweet fermented oat milk that's easy to make at home. It's the perfect dairy-free, gut-friendly alternative to regular milk.
Fermented oat milk has been around for centuries, with its origins traced back to ancient cultures in Asia and Europe. It was traditionally made by soaking oats in water, adding a sourdough starter or kefir, and then letting it ferment for several days. The resulting beverage was not only nutritious but also believed to have medicinal properties. In recent years, there has been a renewed interest in fermented oat milk due to its many potential health benefits. Studies have shown that it can help improve digestion, boost immunity, and reduce inflammation.
Gut-Nourishing Fermented Oat Milk Gut-Nourishing Fermented Oat Milk Gut-Nourishing Fermented Oat Milk Gut-Nourishing Fermented Oat Milk
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup rolled oats
  • 1 quart filtered water
  • 1/2 cup full-fat coconut milk
  • 1/4 cup raw honey or maple syrup
  • 1 tablespoon yogurt or kefir
Instructions
  1. Rinse the oats in a fine-mesh sieve.
  2. Combine the oats and water in a large glass jar or container.
  3. Add the coconut milk, honey, and yogurt.
  4. Stir well and cover loosely with a cheesecloth or a lid.
  5. Let it ferment at room temperature for 24-48 hours, stirring occasionally.
  6. Strain the fermented oat milk through a fine-mesh sieve lined with cheesecloth.
  7. Store the fermented oat milk in a glass jar in the refrigerator for up to 5 days.
  8. Enjoy it as a drink, smoothie base, or cooking ingredient.
Why It Works
  • The fermentation process breaks down the starches in the oats, making them easier to digest and absorb.
  • The probiotics in the yogurt or kefir help to populate the gut with beneficial bacteria, which can improve overall health and well-being.
  • The addition of coconut milk adds creaminess and a touch of sweetness, making the fermented oat milk more palatable.
  • The honey or maple syrup provides a natural sweetener, without the need for refined sugars.
  • Fermenting the oat milk for 24-48 hours allows the flavors to develop and the probiotics to multiply.