Immunity-Boosting Elderberry Tea

Elderberries are the dark purple berries of the elder tree, and they're packed with antioxidants and vitamins. This tea is a great way to boost your immunity and fight off colds and flu. It's also delicious and easy to make!

Elderberries have been used for centuries to treat a variety of illnesses, including colds, flu, and even cancer. The berries are high in antioxidants, which help to protect the cells in your body from damage. They're also a good source of vitamins A and C, which are essential for a healthy immune system. This tea is a simple and delicious way to get the benefits of elderberries. It's made with just a few ingredients, and it can be enjoyed hot or cold. To make the tea, combine the elderberries, water, cinnamon stick, and ginger in a medium saucepan. Bring to a boil over medium heat, then reduce heat to low and simmer for 20 minutes. Strain the tea into a mug and add honey or maple syrup to taste, if desired.

Prep time: 5 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup dried elderberries
• 4 cups water
• 1 cinnamon stick
• 1/2 teaspoon ground ginger
• Honey or maple syrup to taste (optional)

Instructions

1. Combine the elderberries, water, cinnamon stick, and ginger in a medium saucepan.
2. Bring to a boil over medium heat.
3. Reduce heat to low and simmer for 20 minutes.
4. Strain the tea into a mug and add honey or maple syrup to taste, if desired.

Why It Works

• The elderberries in this tea are packed with antioxidants, which help to protect the cells in your body from damage.
• The cinnamon stick adds a warm and spicy flavor to the tea, and it also has anti-inflammatory properties.
• The ginger in this tea helps to boost your circulation and immune system.