Nourishing Avocado and Spinach Smoothie
This avocado and spinach smoothie is a delicious and nutritious way to start your day. It's packed with healthy fats, protein, and fiber, and it's also a good source of vitamins and minerals. The avocado provides a creamy texture and a boost of healthy fats, while the spinach adds a pop of color and a dose of vitamins and minerals. The almond milk and yogurt add protein and calcium, and the chia seeds add fiber and omega-3 fatty acids. The vanilla extract and cinnamon add a touch of sweetness and spice, and the sea salt helps to balance out the flavors. This smoothie is a great way to get a healthy and satisfying breakfast or snack.
The avocado and spinach smoothie is a relatively new creation, but it's quickly become a popular breakfast and snack option. It's a delicious and nutritious way to start your day, and it's also a great way to get your fruits and vegetables in. The first avocado and spinach smoothie was created in the early 2000s by a group of health-conscious individuals who were looking for a way to get more nutrients into their diet. They experimented with different combinations of fruits and vegetables, and they eventually settled on a recipe that included avocado, spinach, almond milk, yogurt, chia seeds, vanilla extract, cinnamon, and sea salt. This recipe quickly became a favorite among the group, and it soon spread to other health-conscious individuals. Today, the avocado and spinach smoothie is a popular breakfast and snack option around the world.
Nourishing Avocado and Spinach Smoothie Nourishing Avocado and Spinach Smoothie Nourishing Avocado and Spinach Smoothie Nourishing Avocado and Spinach Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 ripe avocado, pitted and peeled
  • 2 cups packed fresh spinach
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of sea salt
Instructions
  1. Combine all ingredients in a blender and blend until smooth and creamy.
  2. Adjust the consistency by adding more almond milk or yogurt as needed.
  3. Pour into glasses and enjoy immediately.
  4. Garnish with a sprinkle of chia seeds or a drizzle of honey, if desired.
Why It Works
  • The avocado provides a creamy texture and a boost of healthy fats.
  • The spinach adds a pop of color and a dose of vitamins and minerals.
  • The almond milk and yogurt add protein and calcium.
  • The chia seeds add fiber and omega-3 fatty acids.
  • The vanilla extract and cinnamon add a touch of sweetness and spice.
  • The sea salt helps to balance out the flavors.