Detoxifying Lemon and Cucumber Smoothie
**Detoxifying Lemon and Cucumber Smoothie** This refreshing and revitalizing smoothie is the perfect way to start your day or cool down after a workout. The cucumber is hydrating and cooling, the lemon is detoxifying and refreshing, and the yogurt is a good source of protein and probiotics. The chia seeds and turmeric add a boost of nutrients and antioxidants, while the mint leaves provide a refreshing flavor. Drink up and enjoy!
The history of smoothies dates back to the 1930s, when they were first created as a way to provide a quick and easy meal for people who were on the go. Smoothies became popular in the 1960s and 1970s as part of the health food movement, and they have continued to grow in popularity ever since. Today, smoothies are enjoyed by people of all ages as a healthy and convenient way to get their daily dose of fruits and vegetables. This particular smoothie recipe was inspired by my travels to India. I was first introduced to turmeric lassi, a traditional Indian drink made with yogurt, turmeric, and spices. I loved the refreshing and detoxifying properties of the lassi, and I wanted to create a smoothie that had a similar flavor profile. This smoothie is a combination of the traditional lassi and a classic green smoothie. It is refreshing, detoxifying, and packed with nutrients.
Detoxifying Lemon and Cucumber Smoothie Detoxifying Lemon and Cucumber Smoothie Detoxifying Lemon and Cucumber Smoothie Detoxifying Lemon and Cucumber Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cucumber, peeled and sliced
  • 1 lemon, peeled and juiced
  • 1 cup plain yogurt or coconut yogurt
  • 1 cup water
  • 1/4 cup fresh mint leaves
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground turmeric
  • Pinch of Himalayan salt
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately or store in the refrigerator for later.
Why It Works
  • The cucumber is hydrating and cooling, and it helps to detoxify the body.
  • The lemon is a good source of vitamin C, which is an antioxidant that helps to protect the body from damage.
  • The yogurt is a good source of protein and probiotics, which are beneficial for gut health.
  • The chia seeds are a good source of fiber and omega-3 fatty acids, which are important for heart health.
  • The turmeric is a powerful antioxidant that has anti-inflammatory properties.
  • The mint leaves provide a refreshing flavor and help to aid digestion.