Hydrating Nettle and Burdock Tea

This hydrating tea is made with fresh or dried nettle leaves and burdock root. Nettle leaves are rich in vitamins and minerals, including iron, calcium, and vitamin C. Burdock root is a traditional Chinese medicine herb that is thought to have diuretic and anti-inflammatory properties. This tea is a great way to stay hydrated and get some essential nutrients.

The use of nettle and burdock for medicinal purposes dates back centuries. Nettle leaves have been used to treat a variety of ailments, including anemia, arthritis, and digestive problems. Burdock root has been used to treat skin conditions, liver problems, and gout. This tea is a combination of these two traditional herbs, and it is a great way to experience their benefits.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup fresh or dried nettle leaves
• 1 cup fresh or dried burdock root, chopped
• 8 cups water

Instructions

1. Combine the nettle leaves, burdock root, and water in a large pot.
2. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Strain the tea into a mug and enjoy.

Why It Works

• Nettle leaves are a good source of iron, which is essential for red blood cell production.
• Burdock root is a good source of antioxidants, which can help protect the body from damage caused by free radicals.
• This tea is a good way to stay hydrated, which is important for overall health.