Calming Chamomile and Lemon Balm Tea

Chamomile and lemon balm are a classic combination for calming teas. A few sips of this soothing brew before bed are sure to help you drift off to dreamland.

Chamomile has been used for centuries to promote relaxation and sleep. The ancient Egyptians used chamomile to treat a variety of ailments, including anxiety and insomnia. Lemon balm is another herb that has been traditionally used to promote relaxation. It is said to have a calming effect on the nervous system. Together, chamomile and lemon balm make a powerful combination for reducing stress and promoting relaxation.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup dried chamomile flowers
• 1/2 cup dried lemon balm leaves
• 8 cups water
• Honey or maple syrup, to taste

Instructions

1. Combine the chamomile flowers, lemon balm leaves, and water in a large pot.
2. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Strain the tea into cups and sweeten with honey or maple syrup to taste.

Why It Works

• Chamomile contains compounds that have been shown to have sedative effects.
• Lemon balm contains compounds that have been shown to have anxiolytic effects.
• The combination of chamomile and lemon balm is particularly effective for promoting relaxation and sleep.