Stress-Relieving Lavender and Chamomile Tea
This calming tea blend is perfect for winding down at the end of a long day. The lavender and chamomile work together to promote relaxation, while the lemon balm helps to reduce stress and anxiety. Sweeten with honey or maple syrup to taste.
The history of herbal teas dates back centuries, with evidence of their use in ancient China, India, and Egypt. These teas were used for both medicinal and recreational purposes, and were often believed to have magical properties. In the Middle Ages, herbal teas were used to treat a wide range of ailments, from headaches to digestive problems. Today, herbal teas are still enjoyed by many people around the world for their health benefits and calming effects.
Stress-Relieving Lavender and Chamomile Tea Stress-Relieving Lavender and Chamomile Tea Stress-Relieving Lavender and Chamomile Tea Stress-Relieving Lavender and Chamomile Tea
Prep time: 5 | Cook time: 10 | Serves: 4
Ingredients
  • 1 cup dried lavender flowers
  • 1 cup dried chamomile flowers
  • 1/2 cup dried lemon balm
  • 1/2 cup honey or maple syrup (optional)
  • 1 quart water
Instructions
  1. Combine the lavender, chamomile, and lemon balm in a large teapot or heatproof pitcher.
  2. Pour the boiling water over the herbs and let steep for 10 minutes.
  3. Strain the tea into cups and sweeten with honey or maple syrup, if desired.
  4. Enjoy!
Why It Works
  • Lavender has been shown to have calming and sedative effects, which can help to reduce stress and anxiety.
  • Chamomile has been shown to have similar effects to lavender, and can also help to promote sleep.
  • Lemon balm has been shown to have anti-inflammatory and antioxidant properties, which can help to reduce stress and improve overall health.