Digestive Sauerkraut Juice

Sauerkraut juice is a rich source of probiotics, which are beneficial bacteria that can help to improve digestion and overall gut health. This juice is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup sauerkraut, undrained
• 1/2 cup water
• 1 tablespoon lemon juice (optional)
• 1/4 teaspoon sea salt (optional)

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Strain the juice through a fine-mesh sieve into a glass jar.
3. Serve immediately or store in the refrigerator for up to 3 days.