Cognitive Clarity Booster Rosemary and Sage Tea

Rosemary and sage are two herbs that have been used for centuries to improve cognitive function and memory. This tea is a simple and effective way to get the benefits of these herbs. It can be enjoyed hot or cold, and it is a great way to start your day or to wind down at night.

Rosemary and sage have a long history of use in traditional medicine. Rosemary has been used to improve memory and cognitive function for centuries. It is also believed to have antioxidant and anti-inflammatory properties. Sage has been used to improve digestion, reduce stress, and boost the immune system. It is also believed to have antibacterial and antiviral properties. This tea combines the benefits of both of these herbs to create a powerful cognitive clarity booster.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 1 tablespoon dried rosemary
• 1 tablespoon dried sage
• Optional: honey or maple syrup to taste

Instructions

1. Bring water to a boil in a small saucepan.
2. Add rosemary and sage and simmer for 5 minutes.
3. Strain tea into a cup and add honey or maple syrup to taste, if desired.

Why It Works

• Rosemary contains carnosic acid, which has been shown to protect neurons from damage and improve cognitive function.
• Sage contains luteolin, which has been shown to improve memory and learning.
• The combination of rosemary and sage in this tea is a powerful way to improve cognitive function and memory.