Spiced Pumpkin and Ginger Smoothie
This spiced pumpkin and ginger smoothie is the perfect way to warm up on a cold day. It's made with pumpkin puree, unsweetened almond milk, plain yogurt, ground ginger, cinnamon, nutmeg, honey, and vanilla extract. The result is a smooth, creamy, and flavorful smoothie that's sure to please everyone. This smoothie is an incredibly customizable drink that accommodates your personal taste preferences, so make sure to experiment with different ratios and flavors until you land on something that's truly dreamy.
The history of the spiced pumpkin and ginger smoothie is a long and winding one. It is said that the first pumpkin smoothie was created in the early 1900s by a group of farmers in the Midwest. They were looking for a way to use up their excess pumpkin puree, and they came up with the idea of blending it with milk, yogurt, and spices. The smoothie was an instant hit, and it quickly became a popular breakfast and snack food. Over the years, the recipe has been adapted and modified in many different ways. Some people like to add fruit, such as bananas or apples, to their smoothies. Others like to add nuts or seeds. And still others like to add a scoop of protein powder. No matter how you like to make it, the spiced pumpkin and ginger smoothie is a delicious and nutritious way to start your day.
Spiced Pumpkin and Ginger Smoothie Spiced Pumpkin and Ginger Smoothie Spiced Pumpkin and Ginger Smoothie Spiced Pumpkin and Ginger Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup pumpkin puree
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain yogurt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1) Combine all ingredients in a blender and blend until smooth.
  2. 2) Serve immediately.
  3. 3) Optionally, garnish with a sprinkle of cinnamon or nutmeg.
Why It Works
  • The pumpkin puree provides a thick and creamy base for the smoothie.
  • The unsweetened almond milk adds a nutty flavor and helps to keep the smoothie light and refreshing.
  • The plain yogurt adds protein and creaminess to the smoothie.
  • The ground ginger, cinnamon, and nutmeg add warmth and spice to the smoothie.
  • The honey adds a touch of sweetness to the smoothie.
  • The vanilla extract adds a subtle flavor to the smoothie.