Invigorating Rosemary and Black Pepper Tea

This invigorating tea is the perfect way to start your day or warm up on a cold evening. The rosemary and black peppercorns give it a unique flavor that is both refreshing and stimulating. With just a few simple ingredients, you can easily make this tea at home and enjoy all its benefits. Simply bring water to a boil in a small saucepan, then add the rosemary sprigs and black peppercorns. Reduce heat to low and simmer for 5-7 minutes, or until fragrant. Strain into a cup and sweeten with honey or maple syrup, if desired. Garnish with a lemon slice, if desired.

Rosemary and black pepper have been used for centuries in traditional medicine to promote health and well-being. Rosemary is known for its stimulating and invigorating properties, while black pepper is known for its digestive and anti-inflammatory benefits. When combined, these two ingredients create a tea that is both flavorful and beneficial for your health. This tea is a great way to start your day or warm up on a cold evening. It is also a good choice for people who are looking for a natural way to boost their energy levels or improve their digestion.

Prep time: 5 | Cook time: 7 | Serves: 1

Ingredients

• Water
• Fresh rosemary sprigs
• Cracked black peppercorns
• Honey or maple syrup (optional)
• Lemon slice (optional)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add rosemary sprigs and black peppercorns.
3. Reduce heat to low and simmer for 5-7 minutes, or until fragrant.
4. Strain into a cup.
5. Sweeten with honey or maple syrup, if desired.
6. Garnish with a lemon slice, if desired.

Why It Works

• Rosemary is a good source of antioxidants, which can help protect your cells from damage.
• Black pepper contains piperine, a compound that has been shown to have anti-inflammatory and digestive benefits.
• The combination of rosemary and black pepper creates a tea that is both flavorful and beneficial for your health.