Roasted Sesame and Honey Seed Mix

Roasted Sesame and Honey Seed Mix is a healthy and delicious snack that's perfect for any occasion. It's made with a combination of sesame seeds, sunflower seeds, and pumpkin seeds, which are roasted in honey and olive oil until they're golden brown and toasted. The result is a crunchy, flavorful snack that's packed with protein and fiber.

I first came up with this recipe when I was looking for a healthy snack to take to work. I wanted something that was easy to make, portable, and filling. I experimented with different combinations of seeds and spices until I came up with this recipe. It's now one of my favorite snacks, and I often make it in large batches to keep on hand.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1/2 cup sesame seeds
• 1/2 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1 tablespoon honey
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Line a baking sheet with parchment paper.
3. In a medium bowl, combine the sesame seeds, sunflower seeds, pumpkin seeds, honey, olive oil, salt, and pepper.
4. Toss to coat.
5. Spread the seed mixture in an even layer on the prepared baking sheet.
6. Roast for 15-20 minutes, or until the seeds are golden brown and toasted.
7. Let cool completely before storing in an airtight container.
8. Enjoy!

Why It Works

• The combination of sesame seeds, sunflower seeds, and pumpkin seeds provides a variety of textures and flavors.
• Roasting the seeds in honey and olive oil gives them a delicious golden brown color and a crunchy texture.
• The salt and pepper add a savory touch to the mix.
• This snack is a good source of protein and fiber.
• It's easy to make and portable, making it a great snack to take to work or school.