Pan-Seared Tuna with Miso Glaze
Pan-seared tuna is a quick and easy way to cook this delicious fish. The miso glaze adds a savory, umami flavor that complements the tuna perfectly. This dish is perfect for a weeknight meal or a special occasion.
Miso is a fermented soybean paste that is used in Japanese cuisine. It has a salty, earthy flavor that can add depth to dishes. Mirin is a sweet Japanese rice wine that is used to add sweetness and balance the salty flavor of miso. Sake is a Japanese rice wine that is used to add a subtle sweetness and complexity to dishes. Sesame oil is a nutty, aromatic oil that is used to add flavor to Asian dishes. Black pepper adds a touch of spice to this dish.
Pan-Seared Tuna with Miso Glaze Pan-Seared Tuna with Miso Glaze Pan-Seared Tuna with Miso Glaze Pan-Seared Tuna with Miso Glaze
Prep time: 15 | Cook time: 10 | Serves: 4
Ingredients
  • 1 pound tuna steak, cut into 1-inch cubes
  • 1/4 cup white miso paste
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon sake
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground black pepper
Instructions
  1. In a small bowl, whisk together the miso paste, soy sauce, mirin, sake, olive oil, sesame oil, and black pepper.
  2. Add the tuna cubes to the marinade and stir to coat.
  3. Cover and refrigerate for at least 30 minutes, or up to overnight.
  4. Preheat a large skillet over medium-high heat.
  5. Remove the tuna from the marinade and shake off any excess.
  6. Sear the tuna for 2-3 minutes per side, or until cooked to your desired doneness.
  7. Transfer the tuna to a plate and let rest for a few minutes before serving.
  8. Serve with your favorite sides, such as rice, vegetables, or salad.
Why It Works
  • The miso glaze helps to keep the tuna moist and flavorful.
  • The high heat of the skillet sears the tuna quickly, creating a crispy exterior and a tender interior.
  • The resting time allows the tuna to cook through evenly.