Poisson Meunière
This simple yet elegant dish is a classic for a reason: it's easy to make, delicious, and healthy. The fish is coated in a light almond flour and tapioca flour breading, which gives it a crispy exterior and a tender, flaky interior. The lemon juice adds a bright and refreshing flavor, and the parsley adds a pop of color and freshness. This dish is perfect for a light lunch or dinner, and it can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
The origins of poisson meunière are shrouded in mystery, but it is thought to have originated in France in the 18th century. The name "poisson meunière" means "fish miller's wife" in French, and it is said that the dish was originally created by a miller's wife who used almond flour to bread her fish. Over the years, the dish has become a classic of French cuisine, and it is now enjoyed all over the world.
Poisson Meunière Poisson Meunière Poisson Meunière Poisson Meunière
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound skin-on fish fillets (such as sole, flounder, or tilapia)
  • 1/2 cup almond flour
  • 1/4 cup tapioca flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a shallow bowl, combine the almond flour, tapioca flour, salt, and pepper.
  4. Dredge the fish fillets in the flour mixture, shaking off any excess.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Add the fish fillets and cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Transfer the fish fillets to the prepared baking sheet and bake for 5-7 minutes, or until cooked through.
  8. Serve immediately with lemon juice.
Why It Works
  • The almond flour and tapioca flour breading creates a crispy exterior and a tender, flaky interior.
  • The lemon juice adds a bright and refreshing flavor.
  • The parsley adds a pop of color and freshness.
  • This dish is easy to make and can be served with a variety of sides.