Grilled Mackerel with Fennel and Orange

Grilled Mackerel with Fennel and Orange is a simple and flavorful dish that's perfect for a summer meal. The mackerel is grilled until cooked through, and then topped with a flavorful mixture of fennel, orange zest, orange juice, and parsley.

Mackerel is a fatty fish that's packed with flavor. It's a great choice for grilling, as it cooks quickly and evenly. Fennel is a Mediterranean vegetable that has a sweet and licorice-like flavor. It pairs well with mackerel, as it helps to balance out the fish's richness. Oranges are a citrus fruit that adds a bright and refreshing flavor to the dish. They also help to tenderize the mackerel.

Prep time: 15 | Cook time: 10 | Serves: 4

Ingredients

• 1 pound mackerel fillets
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 fennel bulb, thinly sliced
• 1 orange, zested and juiced
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat a grill to medium-high heat.
2. Brush the mackerel fillets with olive oil and season with salt and pepper.
3. Grill the mackerel fillets for 3-4 minutes per side, or until cooked through.
4. Transfer the mackerel fillets to a platter and top with the fennel, orange zest, orange juice, and parsley.
5. Serve immediately.

Why It Works

• Grilling the mackerel over high heat helps to create a crispy skin and juicy interior.
• The fennel and orange mixture adds flavor and complexity to the dish.
• The parsley adds a fresh and herbaceous flavor to the dish.