Ancient Grain Smoothie with Spinach and Banana
Kick off your day or power through a midday slump with this energizing yet refreshing smoothie. Cooked quinoa makes this drink extra creamy and filling, while spinach and banana add a boost of vitamins and minerals. We love this smoothie for a quick and satisfying breakfast or an afternoon pick-me-up.
The ancient grain smoothie was born out of a desire for a quick and healthy breakfast that would also be filling and satisfying. Quinoa, an ancient grain that is packed with protein and fiber, seemed like the perfect base for a smoothie. But I wanted something more than just a quinoa smoothie, so I added spinach for a boost of vitamins and minerals, banana for sweetness and creaminess, and almond milk for a touch of richness. The result was a smoothie that was not only delicious but also incredibly filling and satisfying. I've been making this smoothie for breakfast for years now, and it's still one of my favorite ways to start the day.
Ancient Grain Smoothie with Spinach and Banana Ancient Grain Smoothie with Spinach and Banana Ancient Grain Smoothie with Spinach and Banana Ancient Grain Smoothie with Spinach and Banana
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup cooked quinoa
  • 1 cup spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup plain yogurt
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • 1/4 teaspoon ground cinnamon
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy!
Why It Works
  • Quinoa provides a good source of protein and fiber, which can help keep you feeling full and satisfied.
  • Spinach is a great source of vitamins and minerals, including vitamin K, vitamin C, and folate.
  • Banana adds sweetness and creaminess to the smoothie, making it more satisfying and enjoyable.
  • Almond milk is a good source of calcium and vitamin D, and it also adds a touch of richness to the smoothie.
  • Plain yogurt adds protein and creaminess to the smoothie, making it even more filling and satisfying.
  • Almond butter adds a nutty flavor to the smoothie, and it also provides a good source of healthy fats.
  • Chia seeds are a good source of fiber and omega-3 fatty acids, and they also help to thicken the smoothie.
  • Ground cinnamon adds a warm, spicy flavor to the smoothie, and it also provides a good source of antioxidants.