Millet Burgers with Caramelized Onions

These millet burgers are a delicious and healthy alternative to traditional beef burgers. They are made with millet, a gluten-free grain that is high in fiber and protein. The burgers are topped with caramelized onions, which add a sweet and savory flavor.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 cup millet
• 2 cups water
• 1/2 onion, chopped
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• 2 tablespoons tahini

Instructions

1. Rinse the millet in a fine-mesh sieve.
2. Combine the millet, water, onion, olive oil, salt, and pepper in a medium saucepan.
3. Bring to a boil over medium heat.
4. Reduce heat to low, cover, and simmer for 20 minutes, or until the millet is tender and all of the water has been absorbed.
5. Fluff the millet with a fork and transfer it to a large bowl.
6. Stir in the parsley and tahini.
7. Form the millet mixture into 4 patties.
8. Heat a large skillet over medium heat.
9. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through.