Ancient Grain Berry Parfait

This ancient grain berry parfait is a delicious and healthy way to start your day. It's made with cooked ancient grains, berries, nuts and seeds, nut butter, honey, and vanilla extract. The layers of flavors and textures make this parfait a satisfying and nutritious breakfast or snack.

The inspiration for this recipe came to me on a cold winter morning. I was looking for a warm and satisfying breakfast that would also give me a boost of energy. I had some leftover cooked ancient grains in the fridge, and I thought they would be the perfect base for a parfait. I added some fresh berries, nuts, and seeds for texture and flavor, and then I topped it off with a drizzle of honey and a sprinkle of cinnamon. The result was a delicious and satisfying breakfast that kept me going all morning long.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 cup cooked ancient grains (such as quinoa, millet, or amaranth)
• 1/2 cup berries (such as blueberries, strawberries, or raspberries)
• 1/4 cup nuts and seeds (such as almonds, walnuts, or chia seeds)
• 1 tablespoon nut butter (such as almond butter or peanut butter)
• 1/2 teaspoon honey (optional)
• 1/4 teaspoon vanilla extract (optional)
• Pinch of cinnamon (optional)

Instructions

1. In a glass or jar, layer the ancient grains, berries, nuts and seeds, nut butter, honey, vanilla extract, and cinnamon (if using).
2. Repeat the layers until the glass is full.
3. Enjoy!

Why It Works

• The combination of ancient grains, berries, nuts, and seeds provides a good balance of complex carbohydrates, protein, and healthy fats.
• The layers of flavors and textures make this parfait a satisfying and enjoyable eating experience.
• The honey and vanilla extract add a touch of sweetness and flavor that complements the other ingredients well.