Millet Burgers with Avocado and Lime

These millet burgers are a healthy and delicious alternative to traditional beef burgers. They're made with a combination of millet, quinoa, and vegetables, and they're packed with flavor. The avocado and lime add a refreshing touch, and the cumin and cilantro give them a warm, earthy flavor.

I've always been a fan of millet, but I never thought to use it in a burger until I came across this recipe. I was immediately intrigued by the combination of millet, quinoa, and vegetables, and I knew I had to try it. The first time I made these burgers, I was blown away by how flavorful they were. The millet and quinoa gave them a hearty texture, and the vegetables added a nice sweetness and crunch. The avocado and lime added a refreshing touch, and the cumin and cilantro gave them a warm, earthy flavor. I've been making these burgers ever since, and they've become a favorite of mine and my family.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup millet
• 1/2 cup quinoa
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped zucchini
• 1/4 cup chopped fresh cilantro
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. Combine all ingredients in a large bowl.
3. Form mixture into 4 patties.
4. Place patties on a baking sheet and bake for 20 minutes, or until golden brown.
5. Serve on buns with your favorite toppings.

Why It Works

• Millet is a gluten-free grain that is high in fiber and protein.
• Quinoa is a complete protein, meaning that it contains all of the essential amino acids that our bodies need.
• The vegetables in these burgers add sweetness, crunch, and vitamins.
• The avocado and lime add a refreshing touch.
• The cumin and cilantro give these burgers a warm, earthy flavor.