Polenta with Roasted Chicken and Vegetables
Polenta with Roasted Chicken and Vegetables is a hearty and flavorful dish that is perfect for a weeknight meal. The polenta is creamy and rich, and the chicken and vegetables are roasted to perfection. This dish is also relatively easy to make, so it's a great option for busy families.
Polenta with Roasted Chicken and Vegetables is a dish that has been around for centuries. It is believed to have originated in Italy, where it was a popular dish among the poor. Polenta is a cornmeal mush that is typically served with a sauce or gravy. In this recipe, the polenta is cooked with water and olive oil, and then topped with roasted chicken and vegetables. The chicken is seasoned with salt and pepper, and the vegetables are roasted until they are tender and caramelized. This dish is a hearty and flavorful meal that is perfect for a cold night.
Prep time: 15 | Cook time: 35 | Serves: 4
Ingredients
- 1 cup polenta
- 3 cups water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound vegetables (such as broccoli, carrots, and potatoes), cut into 1-inch pieces
Instructions
- In a medium saucepan, bring the water to a boil.
- Add the polenta and salt and pepper to taste.
- Reduce heat to low and simmer for 15 minutes, stirring occasionally.
- Meanwhile, preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, combine the chicken, olive oil, salt, and pepper.
- Toss to coat.
- Spread the chicken and vegetables on a baking sheet.
- Roast for 20 minutes, or until the chicken is cooked through and the vegetables are tender.
Why It Works
- The polenta is cooked in water and olive oil, which gives it a creamy and rich flavor.
- The chicken is seasoned with salt and pepper, which helps to enhance its flavor.
- The vegetables are roasted until they are tender and caramelized, which gives them a slightly sweet and smoky flavor.