Freekeh Salad with Grilled Salmon
Freekeh, an ancient grain with a nutty flavor and chewy texture, is the perfect base for this vibrant salad. Grilled salmon adds protein and heart-healthy fats, while fresh parsley and mint provide a bright, herbaceous finish. Lemon juice adds a touch of acidity, balancing out the richness of the salmon and the nuttiness of the freekeh.
Freekeh is an ancient grain that originated in the Middle East. It is made from green wheat that has been roasted and then cracked. This gives it a unique flavor and texture that is perfect for salads, pilafs, and other dishes. Salmon is a fatty fish that is a good source of protein and omega-3 fatty acids. It is a versatile fish that can be grilled, roasted, or pan-seared. This salad is a delicious and healthy way to enjoy both freekeh and salmon. It is perfect for a light lunch or dinner and can be easily customized to your liking.
Freekeh Salad with Grilled Salmon Freekeh Salad with Grilled Salmon Freekeh Salad with Grilled Salmon Freekeh Salad with Grilled Salmon
Prep time: 15 | Cook time: 45 | Serves: 4
Ingredients
  • 1 cup freekeh
  • 2 cups water or broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (1-pound) salmon fillet
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
Instructions
  1. In a medium saucepan, combine the freekeh, water or broth, olive oil, salt, and pepper.
  2. Bring to a boil over medium heat.
  3. Reduce heat to low, cover, and simmer for 30 minutes, or until the freekeh is tender and the liquid has been absorbed.
  4. While the freekeh is cooking, grill the salmon. Preheat your grill to medium-high heat.
  5. Brush the salmon with olive oil and season with salt and pepper.
  6. Grill the salmon for 8-10 minutes per side, or until cooked through.
  7. Remove the salmon from the grill and let it rest for 5 minutes before flaking it into bite-sized pieces.
  8. In a large bowl, combine the cooked freekeh, grilled salmon, lemon juice, parsley, and mint.
Why It Works
  • The freekeh provides a chewy texture and nutty flavor, while the grilled salmon adds protein and heart-healthy fats.
  • The fresh parsley and mint add a bright, herbaceous finish.
  • The lemon juice adds a touch of acidity, balancing out the richness of the salmon and the nuttiness of the freekeh.