Freekeh Soup with Chicken and Vegetables
Freekeh, an ancient grain with a nutty flavor and chewy texture, takes center stage in this hearty and flavorful soup. The combination of chicken, vegetables, and aromatic herbs creates a comforting and satisfying dish. This soup is a cinch to make, requiring minimal chopping and just one pot. Serve it with a side of crusty bread to soak up all the delicious broth.
Freekeh, an ancient grain with a history dating back to the Fertile Crescent, has been a staple in Middle Eastern cuisine for centuries. Its name comes from the Arabic word "farik," meaning "to rub," as the grains are traditionally rubbed against each other to remove the bran. This process gives freekeh its distinctive nutty flavor and chewy texture. Freekeh is packed with nutrients, including fiber, protein, and iron, making it a healthy and satisfying grain choice. This soup is inspired by the traditional Middle Eastern flavors of freekeh, with the addition of chicken and vegetables for a hearty and well-rounded meal. The combination of aromatic herbs, such as oregano and thyme, adds depth and complexity to the broth.
Freekeh Soup with Chicken and Vegetables Freekeh Soup with Chicken and Vegetables Freekeh Soup with Chicken and Vegetables Freekeh Soup with Chicken and Vegetables
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Season the chicken breasts with salt and pepper.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chicken breasts to the pot and cook until browned on both sides.
  4. Remove the chicken from the pot and set aside.
  5. Add the onion, carrots, celery, and garlic to the pot and cook until softened.
  6. Add the oregano, thyme, salt, and pepper to the pot and cook for 1 minute more.
  7. Add the chicken broth to the pot and bring to a boil.
  8. Add the freekeh to the pot and cook according to package directions.
  9. Add the chicken back to the pot and cook until heated through.
Why It Works
  • The combination of freekeh, chicken, and vegetables creates a hearty and flavorful soup that is both satisfying and nutritious.
  • The use of aromatic herbs, such as oregano and thyme, adds depth and complexity to the broth.
  • The soup is easy to make, requiring minimal chopping and just one pot.