Ancient Grain Pilaf with Roasted Vegetables
This ancient grain pilaf is a hearty and flavorful dish that's perfect for a weeknight meal. The combination of ancient grains, roasted vegetables, and herbs creates a complex and satisfying flavor profile. The pilaf is also a good source of fiber and protein, making it a healthy choice for your family.
Ancient grains are a type of grain that has been cultivated for centuries. They are a good source of fiber, protein, and vitamins. In this recipe, we use a blend of ancient grains, including farro, barley, and quinoa. These grains are roasted with vegetables and herbs to create a flavorful and nutritious pilaf.
Ancient Grain Pilaf with Roasted Vegetables Ancient Grain Pilaf with Roasted Vegetables Ancient Grain Pilaf with Roasted Vegetables Ancient Grain Pilaf with Roasted Vegetables
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup ancient grain blend
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 celery stalk, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the ancient grains, olive oil, onion, carrots, celery, garlic, oregano, salt, and pepper.
  3. Spread the mixture on a baking sheet and roast for 20 minutes, or until the vegetables are tender and the grains are cooked through.
  4. Fluff the pilaf with a fork and serve.
Why It Works
  • Roasting the vegetables brings out their natural sweetness and caramelizes them slightly, creating a delicious flavor.
  • The combination of ancient grains and vegetables provides a complex and satisfying flavor profile.
  • The pilaf is a good source of fiber and protein, making it a healthy choice for your family.