Invigorating Peppermint, Spearmint, and Basil Blend

This invigorating blend of peppermint, spearmint, and basil is the perfect way to cool down on a hot day or to perk up your spirits. The peppermint and spearmint provide a refreshing burst of flavor, while the basil adds a subtle herbaceous note. This drink is also a great source of vitamins and minerals, and it can help to improve digestion and reduce inflammation.

The origins of this recipe are lost to the mists of time, but it is thought to have originated in the Middle East. In traditional Arabic medicine, peppermint and spearmint were used to treat a variety of ailments, including headaches, stomach upset, and fatigue. Basil was also used for its medicinal properties, and it was believed to have calming and anti-inflammatory effects. Over time, this recipe spread to other parts of the world, and it is now enjoyed by people all over the globe.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1/2 cup fresh peppermint leaves
• 1/2 cup fresh spearmint leaves
• 1/4 cup fresh basil leaves
• 4 cups filtered water

Instructions

1. Combine the peppermint, spearmint, and basil leaves in a blender or food processor.
2. Add the water and blend until smooth.
3. Strain the mixture through a fine-mesh sieve into a pitcher.
4. Serve chilled.

Why It Works

• The combination of peppermint, spearmint, and basil creates a unique and refreshing flavor profile.
• The peppermint and spearmint provide a cooling sensation that is perfect for hot weather.
• The basil adds a subtle herbaceous note that balances out the sweetness of the peppermint and spearmint.
• This drink is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
• The peppermint and spearmint can help to improve digestion and reduce inflammation.