Refreshing Spearmint, Basil, and Chamomile Blend

This refreshing blend of spearmint, basil, and chamomile is the perfect way to cool down on a hot day. The spearmint provides a bright, minty flavor, while the basil adds a touch of sweetness and the chamomile gives it a calming effect. It's the perfect drink to enjoy after a long day or to sip on while you relax in the sun.

I first came up with this recipe when I was looking for a way to use up some fresh spearmint that I had growing in my garden. I had never thought to use spearmint in tea before, but I was pleasantly surprised by how well it worked. The spearmint gave the tea a bright, refreshing flavor that was perfect for a summer day. I then added some basil to the mix to give it a bit of sweetness and complexity. The chamomile was the final touch, and it gave the tea a calming effect that made it perfect for sipping before bed. I've been making this tea ever since, and it's become one of my favorite ways to use fresh herbs.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 1 cup fresh spearmint leaves
• 1/2 cup fresh basil leaves
• 1/4 cup dried chamomile flowers
• 4 cups water
• 1 tablespoon raw honey, optional
• Lemon slices, for garnish, optional

Instructions

1. In a medium saucepan, combine the spearmint, basil, chamomile, and water.
2. Bring to a boil over medium heat, then reduce heat and simmer for 10 minutes.
3. Remove from heat and let steep for 5 minutes.
4. Strain the tea into a pitcher and sweeten with honey, if desired.
5. Serve over ice with lemon slices, if desired.

Why It Works

• The spearmint provides a bright, minty flavor that is perfect for a summer day.
• The basil adds a touch of sweetness and complexity to the tea.
• The chamomile gives the tea a calming effect that makes it perfect for sipping before bed.