Coconut-Crusted Tilapia
Our coconut-crusted tilapia recipe is a crispy, healthy, and delicious way to cook tilapia. The coconut crust is made with a mixture of shredded coconut, almond flour, paprika, garlic powder, salt, and black pepper. The tilapia is first dipped in beaten eggs, then coated in the coconut mixture and fried in coconut oil until golden brown and cooked through.
Tilapia is a mild-flavored white fish that is a good source of protein and omega-3 fatty acids. It is a popular fish to fry, but the traditional method of frying tilapia in a batter can be unhealthy. Our coconut-crusted tilapia recipe is a healthier alternative to traditional fried tilapia. The coconut crust is made with a mixture of shredded coconut, almond flour, paprika, garlic powder, salt, and black pepper. This crust is not only flavorful, but it is also gluten-free and low in carbohydrates. The tilapia is first dipped in beaten eggs, then coated in the coconut mixture and fried in coconut oil until golden brown and cooked through. This method of cooking tilapia results in a crispy, healthy, and delicious meal.
Coconut-Crusted Tilapia Coconut-Crusted Tilapia Coconut-Crusted Tilapia Coconut-Crusted Tilapia
Prep time: 15 | Cook time: 10 | Serves: 4
Ingredients
  • 4 tilapia fillets
  • 1/2 cup shredded coconut
  • 1/4 cup almond flour
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs, beaten
  • Coconut oil for frying
Instructions
  1. In a shallow dish, mix together shredded coconut, almond flour, paprika, garlic powder, salt, and black pepper.
  2. Dip each tilapia fillet into the beaten eggs, then coat with the coconut mixture.
  3. Heat coconut oil in a large skillet over medium heat.
  4. Fry the coconut-crusted tilapia fillets for 4-5 minutes on each side, or until golden brown and cooked through.
  5. Remove from skillet and place on a paper towel to drain excess oil.
  6. Serve hot and enjoy!
Why It Works
  • The coconut crust is made with a mixture of shredded coconut, almond flour, paprika, garlic powder, salt, and black pepper. This crust is not only flavorful, but it is also gluten-free and low in carbohydrates.
  • The tilapia is first dipped in beaten eggs, then coated in the coconut mixture and fried in coconut oil until golden brown and cooked through. This method of cooking tilapia results in a crispy, healthy, and delicious meal.