Hydrating Kiwi Smoothie

This hydrating kiwi smoothie is a delicious and refreshing way to start your day. It's packed with nutrients and antioxidants, and it's perfect for those who are looking for a healthy and energizing breakfast or snack. The combination of kiwi, banana, spinach, almond milk, honey, and cinnamon creates a smoothie that is both flavorful and satisfying.

The history of the kiwi smoothie is a long and winding one. It is believed that the first kiwi smoothie was created in the early 1900s by a group of health-conscious Californians. These early smoothies were made with a simple blend of kiwi, banana, and yogurt. Over time, the kiwi smoothie evolved to include a variety of other ingredients, such as spinach, almond milk, honey, and cinnamon. Today, the kiwi smoothie is a popular breakfast and snack option for people all over the world.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen kiwi slices
• 1 ripe banana, frozen
• 1 cup frozen spinach
• 1/2 cup almond milk
• 1/4 cup water
• 1 tablespoon honey
• Optional: 1/2 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Adjust the consistency by adding more almond milk or water as needed.
3. Garnish with additional kiwi slices or a sprinkle of cinnamon, if desired.

Why It Works

• The kiwi in this smoothie provides a good source of vitamin C, which is an important antioxidant.
• The banana adds sweetness and creaminess to the smoothie, and it is also a good source of potassium.
• The spinach adds a boost of nutrition to the smoothie, and it is a good source of iron and folate.
• The almond milk is a good source of calcium and vitamin D.
• The honey adds a touch of sweetness to the smoothie, and it is also a good source of antioxidants.
• The cinnamon adds a warm and spicy flavor to the smoothie, and it is also a good source of antioxidants.