Nutrient-Packed Spinach Smoothie

An easy, healthy smoothie recipe packed with nutrients, fiber, vitamins, and antioxidants.

Spinach smoothies have been around for decades, but they've recently gained popularity as a quick and easy way to get a healthy dose of fruits, vegetables, and nutrients. This recipe takes the classic spinach smoothie up a notch by adding frozen banana and mango for sweetness and creaminess, almond milk for a boost of protein and healthy fats, Greek yogurt for even more protein and probiotics, chia seeds for fiber and omega-3 fatty acids, vanilla extract for flavor, and ground cinnamon for a touch of warmth and spice. The result is a delicious, nutrient-packed smoothie that's perfect for breakfast, lunch, or a snack.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup fresh spinach
• 1/2 cup frozen banana
• 1/2 cup frozen mango
• 1/2 cup almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately and enjoy!

Why It Works

• The combination of spinach, banana, and mango provides a good balance of sweetness, creaminess, and tartness.
• The almond milk adds protein and healthy fats, making the smoothie more filling and satisfying.
• The Greek yogurt provides even more protein and probiotics, which are beneficial for gut health.
• The chia seeds add fiber and omega-3 fatty acids, which are important for heart health.
• The vanilla extract and ground cinnamon add flavor and warmth to the smoothie.