Mineral-Rich Nettle Tea

A refreshing and highly nutritious herbal tea, nettle tea is made from the leaves of the common nettle plant (Urtica dioica). Nettle leaves are packed with vitamins, minerals, and antioxidants, including vitamins A, C, and K, and minerals such as calcium, iron, and magnesium. Nettle tea has been used for centuries to treat a variety of ailments, including allergies, anemia, and digestive problems. It is also a good source of chlorophyll, which has antioxidant and anti-inflammatory properties. This simple recipe will show you how to make your own nettle tea at home.

Nettle tea has a long and storied history. The ancient Greeks and Romans used nettle leaves to treat a variety of ailments, including gout, rheumatism, and urinary tract infections. In the Middle Ages, nettle tea was used to treat plague and other infectious diseases. Nettle tea was also a popular drink among Native Americans, who used it to treat a variety of ailments, including colds, flu, and digestive problems. Today, nettle tea is still enjoyed by people all over the world for its many health benefits.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup fresh nettle leaves
• 4 cups water
• Optional: Honey or sugar to taste

Instructions

1. Rinse the nettle leaves and add them to a pot of water.
2. Bring the water to a boil, then reduce heat and simmer for 10 minutes.
3. Strain the tea into a cup and enjoy!
4. Optional: Sweeten the tea to taste with honey or sugar.

Why It Works

• The fresh nettle leaves are packed with nutrients, including vitamins A, C, and K, and minerals such as calcium, iron, and magnesium.
• The boiling water helps to extract the nutrients from the nettle leaves.
• The simmering process helps to further extract the nutrients from the nettle leaves and also helps to develop the tea's flavor.
• Straining the tea removes any sediment and ensures a smooth, flavorful tea.