Digestive Aid Fennel Tea

Fennel tea is a soothing and flavorful beverage that can help to aid digestion. It is made with fennel seeds, which have a sweet and slightly anise-like flavor. Fennel seeds are also a good source of fiber, which can help to keep you feeling full and satisfied. This tea is a great way to end a meal, or to enjoy as a relaxing treat any time of day.

Fennel tea has been used for centuries to aid digestion. The ancient Egyptians, Greeks, and Romans all used fennel to treat a variety of digestive ailments, including gas, bloating, and indigestion. Fennel was also used in traditional Chinese medicine to treat digestive problems. Today, fennel tea is still a popular home remedy for digestive problems. It is also a popular ingredient in many commercial digestive aids.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup water
• 1 tablespoon fennel seeds
• 1/2 teaspoon grated ginger
• 1/2 teaspoon honey (optional)

Instructions

1. Add the water, fennel seeds, and ginger to a small saucepan.
2. Bring to a boil over medium heat.
3. Reduce heat and simmer for 5-10 minutes, or until the tea has reduced by about half.
4. Strain the tea into a cup and add honey to taste, if desired.

Why It Works

• Fennel seeds contain a compound called anethole, which has antispasmodic properties. This means that it can help to relax the muscles in the digestive tract, which can relieve gas, bloating, and indigestion.
• Fennel seeds are also a good source of fiber, which can help to keep you feeling full and satisfied. This can help to reduce overeating and prevent digestive problems.
• The ginger in this tea also has anti-inflammatory properties, which can help to soothe the digestive tract and reduce inflammation.