Immunity-Boosting Echinacea Tea
Echinacea tea is a popular herbal remedy that is said to boost the immune system and help fight off colds and flu. It is made from the dried flowers of the echinacea plant, which contain compounds that have been shown to have antiviral and antibacterial properties.
This recipe for echinacea tea is simple to make and can be enjoyed hot or cold. It is a great way to get your daily dose of echinacea and support your immune system.
Echinacea is a genus of flowering plants in the daisy family. The name "echinacea" comes from the Greek word "echinos," which means "hedgehog," and refers to the spiky central cone of the flower. Echinacea is native to North America and has been used by Native Americans for centuries to treat a variety of ailments, including colds, flu, and sore throats.
In the early 20th century, echinacea became popular in Europe as a treatment for colds and flu. It was first introduced to the United States in the 1930s, and it quickly became one of the most popular herbal remedies in the country.
Today, echinacea is still widely used to treat colds and flu. It is also used to boost the immune system, reduce inflammation, and improve skin health.
Prep time: 5 | Cook time: 10 | Serves: 4
Ingredients
- 1 cup dried echinacea flowers
- 4 cups water
- 1 tablespoon honey (optional)
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon ground ginger (optional)
Instructions
- Place the echinacea flowers in a saucepan with the water.
- Bring to a boil, then reduce heat to low and simmer for 10 minutes.
- Strain the tea into a teapot or teacups.
- Add honey, cinnamon, and ginger to taste, if desired.
Why It Works
- The active compounds in echinacea have been shown to have antiviral and antibacterial properties.
- Echinacea is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
- Drinking echinacea tea regularly can help to boost the immune system and reduce the risk of developing colds and flu.