A simple and delicious tea made with dandelion root, a natural detoxifier. Enjoy it hot or cold, sweetened or plain.
Dandelion root has been used for centuries to detoxify the liver and improve digestion. It is a natural diuretic, which can help to flush out toxins from the body. Dandelion root is also a good source of vitamins and minerals, including potassium, iron, and vitamin C.
Prep time: 5 | Cook time: 15 | Serves: 2
Ingredients
1 cup dried dandelion root
4 cups water
Honey or maple syrup, to taste (optional)
Instructions
Add the dandelion root to a pot of water.
Bring to a boil, then reduce heat and simmer for 10-15 minutes.
Strain the tea into a cup and sweeten to taste, if desired.