Antioxidant-Packed Black Tea
**Antioxidant-Packed Black Tea** This simple yet invigorating beverage is not only delicious but also packed with antioxidants. The black tea is rich in polyphenols, which have been shown to reduce inflammation and protect against heart disease and cancer. The lemon juice adds a bit of tartness and vitamin C, while the honey (if desired) provides a touch of sweetness. This tea is the perfect way to start your day or wind down at night.
The history of black tea dates back to the 17th century, when it was first brought to Europe from China. At the time, tea was a luxury item, enjoyed only by the wealthy. However, as the popularity of tea grew, it became more affordable and accessible to all. Today, black tea is one of the most popular beverages in the world, and it is enjoyed in a variety of ways. One of the most popular ways to enjoy black tea is with lemon and honey. This classic combination is said to have originated in England, where it is often served as an afternoon tea. The lemon adds a bit of tartness to the tea, while the honey provides a touch of sweetness. This combination is not only delicious, but it is also said to be beneficial for health. The lemon juice is a good source of vitamin C, which is an important antioxidant. Honey is also a good source of antioxidants, as well as antibacterial and antiviral properties. Whether you enjoy it with lemon and honey or on its own, black tea is a delicious and healthy beverage that can be enjoyed at any time of day.
Antioxidant-Packed Black Tea Antioxidant-Packed Black Tea Antioxidant-Packed Black Tea Antioxidant-Packed Black Tea
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup water
  • 1 black tea bag
  • 1/2 lemon, juiced
  • 1/4 teaspoon honey (optional)
Instructions
  1. Bring water to a boil.
  2. Add tea bag and steep for 3-5 minutes.
  3. Remove tea bag and add lemon juice and honey, if desired.
  4. Enjoy!
Why It Works
  • The black tea is rich in polyphenols, which are antioxidants that have been shown to reduce inflammation and protect against heart disease and cancer.
  • The lemon juice adds a bit of tartness and vitamin C, which is an important antioxidant.
  • The honey (if desired) provides a touch of sweetness and also has antibacterial and antiviral properties.