Restorative Herbal Infusion

This restorative herbal infusion is the perfect way to relax and unwind after a long day. The chamomile, lavender, and valerian root all have calming and soothing properties, and the combination of these herbs creates a truly blissful experience. The tea is easy to make and can be enjoyed hot or cold.

The history of herbal tea dates back centuries, with evidence of its use in ancient China and Egypt. Herbal teas were used for both medicinal and recreational purposes, and they were often used as a way to relax and unwind. Today, herbal teas are still enjoyed by people all over the world, and they are often used as a way to improve health and well-being.

Prep time: 5 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup dried chamomile flowers
• 1/2 cup dried lavender flowers
• 1/4 cup dried valerian root
• 4 cups water

Instructions

1. In a medium saucepan, combine the chamomile, lavender, valerian root, and water.
2. Bring to a boil over medium heat.
3. Reduce heat to low and simmer for 10 minutes.
4. Remove from heat and let steep for another 10 minutes.
5. Strain the tea into a teapot or individual cups.
6. Enjoy!

Why It Works

• The chamomile in this tea has calming and soothing properties, which can help to reduce stress and anxiety.
• The lavender in this tea also has calming and soothing properties, and it can also help to improve sleep.
• The valerian root in this tea is a natural sedative, which can help to promote relaxation and sleep.