Cognitive Clarity Booster Golden Milk

Golden milk is warm, spicy, fragrant, and delicious, and this recipe will guide you to create the perfect cup to kick back and relax with.

The ancient wisdom of Ayurveda has long recognized the benefits of turmeric, a bright yellow spice that boasts powerful anti-inflammatory and antioxidant properties. Our recipe combines turmeric with other warming spices like cinnamon and ginger, creating a soothing and flavorful beverage that offers a wealth of health benefits. We've added coconut milk for its creaminess and subtle sweetness, and a generous dollop of ghee or coconut oil to enhance the absorption of turmeric's healing compounds. This golden elixir is the perfect way to unwind after a long day, promote restful sleep, or simply savor the cozy flavors of the season.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 1/4 cup unsweetened almond milk or coconut milk
• 1 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 1/8 tsp ground ginger
• Pinch of black pepper
• 1 tsp coconut oil or ghee
• 1/2 tsp raw honey, or to taste (optional)
• Pinch of salt

Instructions

1. In a small saucepan, combine all ingredients.
2. Bring to a simmer over medium heat, stirring occasionally.
3. Reduce heat to low and simmer for 5 minutes, or until heated through.
4. Strain into a mug and enjoy.
5. If desired, top with a sprinkle of additional cinnamon or a dollop of coconut cream.

Why It Works

• Turmeric's curcuminoids are notoriously difficult to absorb, but pairing them with black pepper enhances their bioavailability by up to 2,000%.
• Coconut milk adds a rich, creamy texture and subtle sweetness without being overly heavy.
• Ghee, a clarified butter, is a rich source of healthy fats and helps to balance the flavors of the spices.